Electrical and Motor Controls Video Training Series. These two video programs Electrical Protection Courses - PBSI Group Ltd. We offer Electrical and Mechanical Engineers a complete range of training courses designed to meet the needs of industry. Emphasis is placed on the practical application of Protective relays. The course starts with an introduction to the equipment and its protective functionality and then progresses through to programming and injection testing. This popular course empowers the end clients engineers with a solid understanding of their system, allowing them to seek out efficiencies, experiment with theoretical configurations or to ascertain PPE requirements based on real conditions. We often provide courses tailored for clients at their overseas locations. The theoretical/written exercises of the EP3 are replaced with hands on practical secondary injection experiments. For practicing engineers and technicians looking for a hands on element to training and protection relay understanding. For practising engineers and technicians with experience of working with (or intending to work with) P& B protection relays and systems who wish to improve their knowledge and practical understanding. You have seen all the names; Allen- Bradley. Large companies and small companies use these types of computers to automate and control their manufacturing processes. Understanding how these PLCs work is very important to anyone who works with industrial equipment. PLC training and ladder logic training will help you in your current job or help get you the job you want. It contains real world examples that are a result of 1. PLC programming experience. Control Panel Optimization. Changes to Your Automation Programs Happen. Understanding Relays. It contains tips and routines you can start using immediately to write your own PLC program. To the beginner, it is more valuable than the thick and complex books written by college professors. They cover functions and algorithms you may never use. After wading through one of these, you still might not know how to turn on a motor. The “Beginner’s Guide to PLC Programming” makes learning ladder logic easy with our. And it is written in plain English.“Beginner’s Guide to PLC Programming” will. It summarizes dozens of techniques that are needed to write a solid program. It has easy to understand text with relay ladder logic routines that can be used again and again. You learn how to use coils, contacts, internal bits, latches, timers, safety rungs, addressing, inputs, outputs . It doesn’t matter whose PLC you will be using; all graphical- based PLC programming uses Ladder Logic. Rockwell Automation (Allen- Bradley), Siemens, Modicon, or whoever, all use ladder logic. Until you understand ladder logic and the concepts of PLC control, you won’t be able to program these PLCs. The good news is that ladder logic, and programmable logic control, is not that hard to understand. There are just a few essential concepts that you need grasp, and we will share those with you. We know you are busy. This tutorial lets you learn when you have the time. After the download, you don’t even need an Internet connection. Here is a small excerpt from the book: Here is more of what you will get: It’s best to start a program by evaluating any safety switches and setting a master bit. Then, you can use this bit throughout the program to turn off outputs immediately when the machine shuts down. In this case, a latch is used to set an internal “System Running” bit. If the emergency stop is clear, and the machine guard is in place, and there is no system fault the operator may press the start button to set the latch. If the stop button is pushed or a previous conditions ceases to exist, the “System Running” latch will drop out.
Most of the time, the order of the bits in a rung doesn’t matter in relay ladder logic. We could have rearranged any of the bits in this rung, though we would still have to put the latch around the Start pushbutton. The PLC wouldn’t care and the output coil would still respond the same. However, to make the rung easier to read, I try to place bits from left to right in order of importance. If the E- Stop is not cleared, then nothing else should matter anyway. Having the safety guard in place is more important than a system fault. Now, if those requirements have been met, we can press the start button. And we don’t care about the stop button until we have pushed the start button. Online Tutorial. In addition to the ebook, you also get access to an online course to let you see ladder logic in action. You learn by watching. The online tutorial runs for about an hour. You can pause the course, review the material and put extra time into particular sections as you wish. It is available 2. You may also download the course to your computer so that you view the course when you are offline. PLC training has never been more readily accessible. It’s like having your own tutor! Click here. Make sure your speakers are turned on. Note that this sample may not work on some mobile devices. It works. About the Author. Neal Babcock is a degreed Electrical Engineer and has written and maintained dozens of PLC programs used in the semiconductor, automotive, health care and aviation industries. Our Returns Policy Within 1. Engineer and Technician, for any reason, for a full refund. Free Bonus. The “Beginner’s Guide to PLC Programming” is the fastest and easiest way to learn how to program a PLC.
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Static routing can be used for small networks that require only one or two routes. This is often more efficient since a link is not being wasted by exchanging dynamic routing information. Static routing is often used as a complement to dynamic routing to provide a failsafe backup in the event that a dynamic route is unavailable. Static routing is often used to help transfer routing information from one routing protocol to another (routing redistribution). Disadvantages. This increases the potential for input mistakes. Administrators can make mistakes and mistype in network information, or configure incorrect routing paths by mistake. Fault tolerance: Static routing is not fault tolerant. This means that when there is a change in the network or a failure occurs between two statically defined devices, traffic will not be re- routed. As a result, the network is unusable until the failure is repaired or the static route is manually reconfigured by an administrator. Administrative distance: Static routes typically take precedence over routes configured with a dynamic routing protocol. This means that static routes may prevent routing protocols from working as intended. A solution is to manually modify the administrative distance. This configuration can take a long time if there are many routers. It also means that reconfiguration can be slow and inefficient. Dynamic routing on the other hand automatically propagates routing changes, reducing the need for manual reconfiguration. Example. The following is typed at a terminal: -. In my opinion there are 2 points of view: On the one hand, all routing protocols serve very special purposes and can be seen as applications (regarding what they do). ENSC 427: COMMUNICATION NETWORKS SPRING 2014 FINAL PROJECT Comparison of RIP, OSPF and EIGRP Routing Protocols based on OPNET Project Group # 9. Routing is the act of moving information across an internetwork from a source to a destination. Along the way, at least one intermediate node. Path routing and protocol selection are the primary strategies to design any wireless network. In Mobile Adhoc Network (MANET) the selected protocol should have best. Chapter 6 Configuring IP This chapter describes the Internet Protocol (IP) parameters on HP ProCurve routing switches and switches and how to configure them. This paper surveys the routing protocols forAd Hoc mobile wireless networks. Topics discussed here are the various Table Driven Routing Protocols like Dynamic. CHAPTER 3 Introduction to Dynamic Routing Protocols Objectives Upon completion of this chapter, you should be able to answer the following questions. Cisco Nexus 7000 Series NX-OS Unicast Routing Configuration Guide, Release 5.x. Configuring Static Routing. Free File Extractors (Zip & Unzip Programs). Filzip. However, it supports context menu integration, encryption. Around 2. 0 file types in total can be opened using Filzip, and it can also. 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The flattened strips of bamboo are then kiln dried in order to remove the natural moisture in the bamboo, and are then boiled. It should be mentioned that the outcome of this manufacturing process is dependent on which kind of bamboo flooring is being made. The carbonization process which defines carbonized bamboo reduces the bamboo's hardness by about 3. Bamboo flooring can in turn renew any interior for attractiveness as well as practicality. Bamboo is moisture resistant, but excessive moisture can damage your bamboo flooring. Our road frames were born in 1987, tested in the Tour de France in 1991, and optimized every year since; sharpened by improvements in raw materials, manufacturing processes and advantageous frame options. Composites Part A: Applied Science and Manufacturing Volume 90, In Progress Volume / Issue In ProgressA Volume/Issue that is 'In Progress' contains final, fully citable articles that are published online, but the volume/issue. Giant bamboos are the largest members of the grass family. In bamboo, the internodal regions.
Consult the terms and conditions of your bamboo flooring purchase, including all warranty information, and read all installation instructions. Ensure that your subfloor is clean, dry and level before installing your bamboo flooring. Inspect all boxes of bamboo flooring for any damaged planks before commencing. Allow your bamboo to . The tests range from resistance to burning, to scratching, to impact, and even tests for resistance against abrasion caused by castors and other furniture legs. With some fairly limited skills in carpentry, laminate flooring can be installed by do- it- yourselfers in most cases. Choosing to install laminate flooring commonly cuts down on expenses, as it is rarely necessary to hire an installer, although many homeowners do for the sake of convenience. Judge it for foot traffic and moisture levels in particular to be sure that your choice of flooring is appropriate. But, there are reasons beyond those of tradition that make hardwood flooring a practical and decorative choice. One of the most attractive attributes of hardwood flooring is the range of options open to you in terms of finish, surface, stain, and species. All of these aspects play a very important role in determining the look of your flooring. No sanding is required for these types of hardwood floors, and therefore more time is saved on preparation as well a mess; sanding a hardwood floor involves both. This is the reason why many professionals offer unfinished hardwood flooring to clients; it is easier to make sure that all of the minute gaps between the hardwood flooring boards are sealed when finish is applied on the whole surface of the flooring, and not on a board- by- board basis. In this sense, all of the preparation and mess is worth the effort. The diversity of hardwood flooring extends not only to finish, but also in the range of surfaces and choices in stain available to the customer. In this case, the hardwood plank is actually worked by hand to create a contoured, seasoned surface that gives the hardwood flooring a more rustic, lived- in appearance. The variations in hardwood flooring are further extended by the variety of stains available as well. Red and White Oak – These species are naturally pale in color, with hints of pink running through the Red Oak. Both are known for their utility across all kinds of applications. It is not as hard as either red or white oak, but offers a greater tonal range of color that darkens over time to become even more rich in tone, due to photosensitivity. Hard Maple – Harder still than oak, the uniform texture of maple as well as its naturally abrasion- resistant surface makes it an excellent choice for hardwood flooring. Choose an appropriate moisture barrier to rest between subfloor and hardwood flooring in order to add another level of protection. Expect color variations, as hardwood is a natural material. This also means avoiding an installation . Install hardwood flooring in an area that is not environmentally controlled all year long – say, in a cottage or summer home that is not constantly maintained. Use wax- based cleaners or harsh detergents that will dull the finish of the hardwood flooring Use steel wool or any other abrasives to clean a hardwood floor Use excessive water when cleaning a hardwood floor Walk on your hardwood flooring with athletic spikes or high- heels Install hardwood flooring over radiant heat. The product thus has the natural characteristics of the selected wood species as opposed to a photographic layer. Under adverse conditions, solid hardwood floors can warp, cup, swell or split apart. Engineered hardwood flooring overcomes these problems by constructing a multiple- ply plank which counteracts twisting and remains flat and intact. This makes engineered hardwood flooring a better choice for installation over radiant heat sources, over concrete whether it's below grade or above, and in rainy climates. There are many layers associated with an Engineered Floor; In addition to the top hardwood veneer, engineered wood flooring typically has three or more core layers. Of course, there is greater stability with more layers. The core layers may be plywood, high density fiberboard, or hardwood. For example, Vanier engineered flooring has five to seven hardwood core layers. A quality hardwood veneer will provide many years of wear. For example, Vanier engineered hardwood flooring has a Select and Better 2mm hardwood veneer and comes with a 2. With the high quality finishes that are offered and the extensive process that refinishing a floor entails, damaged areas are often removed professionally. If sanding is desired, typically, the professional sanding procedure removes 1/3. Thus if your floor has a 2mm layer you can sand the floor 1- 2 times. The average high quality Engineered Floor product will have a 3mm top wood floor layer. You are the best judge of how much this will be, but a good range in general is 7- 1. Read all installation instructions and warranty information very carefully. Consult any information about your radiant heating system in order to learn the best practice when using it under an engineered hardwood floor. Inspect your batch of engineered hardwood flooring for any defects before you begin an installation. Make sure that your sub floor is clean, dry and level before you install your engineered flooring. Use rugs and runners to protect high traffic areas and access points to the outdoors. This will minimize the amount of dirt and grit that can negatively effect the finish of your engineered hardwood flooring. Don't. Use wax- based cleaners, harsh detergents, abrasives, or steel wool to clean engineered hardwood flooring. Apply finish to an engineered hardwood floor that has already been finished at the factory. Over wet engineered hardwood when cleaning – excessive moisture can still have a negative effect on your flooring, just as it would with solid hardwood. Wear spike- heels or athletic spikes on your engineered hardwood floors. Written by Rob Jones who writes articles for commercial contractors and DIYers on features, installation, and maintenance of building materials used in commercial and residential projects. Couch to 5k - C2. K Running Program. C2. 5K, is a fantastic program that's been designed. With the help of the Couch to 5k program, In less. I went from a 4. 7 year old, 1. Ten months after finishing C2. SacFit, Sacramento, Fit, Sac Fit, Marathon, Marathon Training, running and walking club. Training programs for 5K, 10K, half marathon and full marathon. A couch potato to 5K program is the perfect way for anyone to start running, even if they have never tried before. Several free programs exist that can help you. The Healthiest Weight Loss Diet Pre Diabetes Symptoms In Women Skin Images Free Weight Loss Diet For Women Over 50 Quick Weight Loss Diets That Are Free Pre Diabetes. K I completed. my first marathon. Since then I have run another 5 marathons. And I'm not the only one, C2. K has been responsible. Its secret is that it's a gentle introduction to. The reason for putting this site together is to. Couch to 5k resource on the web. That's where c. 25k. I've tried to collate links to just about. Couch to 5k program. I've found fantastic to assist my running. C2. 5K. Provides a heap of good advice for those wanting to run 5k plus links to Couch to 5k resources. In addition to the free, printable. Active. Trainer training log. Get off the couch and onto the road with our Couch-to-5K program for beginners. Couch to 5k - Ready to Go! Click here to subscribe to my mailing list and get 15 free running workouts and more. This 30-week training plan is intended for athletes who have no prior run training, but would like to complete a marathon. The general overview of this particular. The Cost is Free - No Registration Required – All Runs Begins at 8:00 AM Every Mile will be marked and water stations will be available on all 3 courses. Note there is a cost for. Graham. Cairns' Metric Version. Graham's a C2. 5K graduate from Brisbane Australia. C2. 5K Treadmill Version. Ian has converted the C2. K program to make it super simple to follow if you are doing the workouts on a treadmill. Pooch to 5k. If you have a dog, why not let him or her also enjoy the benefits of fitness while you are going from Couch to 5k? Developed by Audrey an Australian vet, Pooch to 5k will have you and your dog runnning 5km in just 1. I love running with my Boxer Gator.. I am. Books to help your running. The better armed you are with information the better.. Languages other than English. If anyone has good translation skills and wants to translate C2. K. into a another language, let me know. C2. 5K in Arabic (Thanks. Muhammad!)C2. 5K in Bulgarian (Thanks Zornica!)C2. K in Chinese (Thanks Zhonghai!)C2. K in Danish (Thanks Helene- Therese!)C2. K. in Dutch (Thanks Arne!)C2. K in Estonian (Thanks Tarvo!)C2. K in Finnish (Thanks Nina!)C2. K in French (Thanks Fanny!)C2. K. in German (Thanks Dana!) C2. K. in Greek (Thanks Leon!) C2. K. in Hebrew (Thanks Nir!) C2. K. in Hungarian (Thanks Krisztina!) C2. K in. Icelandic (Thanks Arna!)C2. K. in Indonesian (Thanks Emil!) C2. K. in Italian (Thanks Manu!) C2. K in Japanese (Thanks Hiroto!)C2. K in Norwegian (Thanks Kari- Ann!)C2. K in Polish (Thanks Pawel!)C2. K. in Portuguese (Thanks Henrique!)C2. K in Romanian (Thanks Ioan!)C2. K in Russian (Thanks Dmitry!)C2. K in Slovak (Thanks Rado)C2. K in Slovenian (Thanks Alja!)C2. K in Serbian (Thanks Dusan!)C2. K in Spanish (Thanks Miguel!)C2. K in Swahili (Thanks Daniel!)C2. K. in Swedish (Thanks Jessica!)C2. K in Turkish (Thanks Mert!)C2. K in English Josh. Clark: Inventor of the Couch to 5k program. Josh wrote the C2. K program in 1. 99. Since. then many thousands of couch potatoes have become runners because. Josh's work. Read about why he wrote the program, and the philosophies. Some great music, plus Robert will tell you. How to add mp. 3 files to your i. Pod: First save the mp. Then open i. Tunes and under “File”. Add File to Library”. Browse for the file and. Then in i. Tunes add the file to your i. Pod. Podrunner. Intervals: First Day to 5. KMixed by DJ Beat. Smith, this first 2. K run! Graham. Cairns (who's into the DJ Steveboy stuff) says there are no VERBAL. It alternates walking and running for the first six weeks, to ease you into running without leaving you exhausted. The only 5. K training app to be partners with My. Fitness. Pal for seamless integratio.! C2. 5K. App for Android. The same app as the i. Phone one above, it this time for Android devices. Couch. to 5. K - Christian Indie Tracks. Chris has put together this great set of Christian. Couch to 5k Podcasts. Like Robert Ullrey's, they tell you when. Inspiration. Ben Davis' 1. If you are over weight, and are considering running, watch this. I finished C2. 5K ten years ago, and since then I have taken the . I dream about running Coast to Kosciuszko, it's what inspires me to run every day. If you have trouble getting out of bed. If you're. hurting during your run and feel like stopping, remember reading. If you ever get injured because of running, read this again. Thanks Jenny for letting me. A common question: why do. C2. 5K? On a forum I contribute to, someone asked. The Pre- Dawn People. Journalist Dana Marytin meets a running group, the pre- dawn people. This story really captures what running can bring to you life, and why you keep running years after finishing the C2. K. I have two of my own . You may not be at this stage yet, but one day, who knows? Books for inspiration. Here are four fantastic books I have enjoyed reading that have help inspire me to run. A fantastic community of people helping each other achieve. Couch to 5. K program. Cool. Running Forums. There's a great community at Cool Running. C2. 5K. Runners. World Forums. Thousands of members providing help for runners. C2. 5K,to those. running the Boston Marathon. C2. 5K Shirts and Gear. Road IDThis Wrist ID is durable and comfortable.. Wear it running, cycling, swimming or on any of your adventures. The Wrist ID is the perfect piece of gear for every athlete. A must have for your safety. The. C2. 5k Shop. The guys in the forum decided they would like C2. K Shirts to wear. C2. 5K Shop. Zazzle pays a 1. I will donate that to a worthwhile cause. Running Tools. Gmaps Pedometer. A fantastic tool to map your runs so you can. You can save your maps. Running. Ahead. Lets you map your runs, and then record your. Running. for Fitness Calculators. Want to know how long it'll take you to run. This site will tell. Just about every running and fitness calculator. The. Mc. Millan Running Calculator. Great tool that tells you the pace you need. Running Info. Runner's. World. I love this site, other than the fact it's. An incredible running resource. As well as the personal dramas and highlights. Well worth seeing for anyone looking at starting. You. can view it online here. Running Podcasts & Music. Phedippidations. The Steve Runner Podcast. Steve is the guy that runs with me on all my long runs. A middle. of the pack marathon veteran with a great sense of humour, Steve's. A different Podcast approx. Jog. Tunes. Indie. The Jog. Tunes. Indie Podcast is a music- paced running podcast featuring. Podsafe Music Network. Obviously obscure. Indie, this is great to go running with. After C2. 5K; 1. 0k and Beyond. K1. 01 Podcast. If you have completed the Couch to 5. K, or you can easily run for 3. K1. 01 will take you the rest of the way towards your goal of running a full length 1. K race. 1. 0K1. 01 is broken out into several podcasts which you can listen to on any MP3 player. Note there is a charge for these podcasts. Days to Your Fastest 5. K Podcast. 30 Days to Your Fastest 5. K will help you set a new Personal Record in the 5. K in just 4 weeks. Note there is a charge for these podcasts. K Trainer i. Phone App. The. 10k Trainerapp for i. Phone is by the same author as the C2. K app. If you liked C2. K, you'll like this. Podrunner Intervals. If you enjoyed DJ Steveboy's First Day to 5k podacsts, you'll. Gateway. to 8. K and Freeway. K. Both series were designed especially for. Jenny Hadfield. Here I have listed four of. Hal. Higdon Programs. Programs online for 5k, 1. Half Marathon and Full Marathon. Many swear by Jeff's methods. Pete. Phitzinger Programs. Seems to be popular with more advanced runners. Programs are not. Get Healthy. 41. 1fit. Is designed for individuals to establish nutrition/exercise goals. The act of daily. The site has community features like. Friends” so you can invite others to join and share. In addition, you can receive/provide. Wall”, “Friends. Newsfeed”, and even create or join Groups. And best of all. it's free! Calorie. King The Calorie. King website has been responsible. Fantastic resource if you're serious about adopting. The Australian site also has a very active. Couch to 5. K. The. Australian version. The. US version. Sparkpeople. A number of people have contacted me to tell. I could link to. it. I have no experience with the site myself, but by the sounds. The official blurb is: . The stages combine. 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